Brush and floss regularly to remove surface stains and prevent new ones from forming

Try using a whitening toothpaste or mouthwash to gently remove stains.

Avoid foods and drinks that can stain teeth, such as coffee, tea, and red wine.

Use a straw when consuming staining beverages to help reduce contact with teeth.

Consider professional teeth whitening treatments, such as in-office bleaching or at-home kits supervised by a dentist.

Get regular cleanings at the dentist to remove built-up plaque and tartar, which can cause discolouration.